Individual Therapy for High Achievers
Therapy for those in high intensity jobs, for high-achievers who feel like they’re constantly “on,” and for those who are burnt out or extremely close to it.
Therapy with high-achievers is rewarding: for both myself and the high-achiever.
High-achievers usually are high-achievers because of some experience of trauma that they are not yet aware of. Over achievers also attend therapy consistently, want to know their treatment plan, are often untrusting of your “expertise” and usually benefit from a directly compassionate human who helps them see how overachieving is a superpower that can have many pitfalls we need to be aware of. It’s a double-edged sword.
You now have a therapist who “gets it " on your team.
The outside world can feel complicated and uncertain. But when you leave my therapy room (whether figuratively or literally,) you have someone who is aligned with you in pursuit of your healthiest self.
My therapy style is inspirational and motivational.
You are a badass individual who has overcome so much and we’ll work on even more together: anxiety, depression, trauma, and more. When you’re in a challenging moment, part of my process is to sit with you and share about all the times I have witnessed your strength and resilience. I help you take the skills you use in other situations to help with the current challenge.
I offer hope in my sessions, and a pathway forward.
Who are high achievers?
I see you, career professionals in stressful situations. My doctors, lawyers, CEOs, or my folks who are in high-response careers like doctors or nurses.
Therapy for Lawyers
Enhancing Performance and Wellbeing Through Directive Therapy
The high-pressure legal environment often leads to stress and burnout. We offer a customized therapy approach designed for legal professionals. Directive therapy provides a clear structure, focusing on practical strategies to address key mental health issues and improve work performance.
We prioritize problem-solving and clear goals to manage legal challenges, build coping skills, and strengthen resilience. Our sessions provide a safe space to discuss work-related feelings and behaviors. Together, we’ll identify stressors, set specific goals, and find effective solutions. You’ll learn to manage anxiety, improve work-life balance, and enhance emotional wellbeing, benefiting both personal and professional connections.
Therapy for Medical Professionals
Enhancing Performance and Wellbeing Through Directive Therapy
The high-pressure legal environment often leads to stress and burnout. We offer a customized therapy approach designed for legal professionals. Directive therapy provides a clear structure, focusing on practical strategies to address key mental health issues and improve work performance.
We prioritize problem-solving and clear goals to manage legal challenges, build coping skills, and strengthen resilience. Our sessions provide a safe space to discuss work-related feelings and behaviors. Together, we’ll identify stressors, set specific goals, and find effective solutions. You’ll learn to manage anxiety, improve work-life balance, and enhance emotional wellbeing, benefiting both personal and professional connections.
Through therapy, I offer tools for communication, strategies to handle biases, and ways to build identity. We will focus on the adoptee's cultural background and their experiences in their adoptive family to strengthen connections. By encouraging acceptance and exploration, we help trans-racial adoptees and their families celebrate their diversity and build resilience. Together, we will create a path for growth, understanding, and healing, improving relationships and individual self-identity.