Adult in high-pressure work environments struggling with burn out

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About

A black women therapist in Portland, Oregon describing what makes her a unique therapist.

Meet Andrea

Andrea Redeau

MA, LPC, Clinical Supervisor, DEI Strategist, Consultant, Presenter

I love to laugh. A deep belly laugh is my favorite—the kind that makes my sides feel like they might split open and leaves me breathless with joy. That is my kind of laughter. It serves as my medicine, a remedy for life’s inevitable hardships. Armed with a dry and irreverent sense of humor, I often invite this levity into the therapy room. There are times when we must confront our pain with a dash of humor, demystifying it for just a moment. I understand life is hard; no one is immune to its tragedies. Yet, sometimes, the only reprieve we can muster is immersing ourselves in hilarious cat videos, pretending for a few fleeting moments that the weight of the world is lighter.

My goal is to help you find real connections and happiness through honesty, kindness, and a touch of humor. By fostering an open dialogue, we can work together to reconnect with yourself and your loved ones. My approach is direct yet supportive, encouraging positive changes in your life. In our sessions, I employ inquisitive questioning, teach essential skills, and motivate you to embrace risks that lead to growth. With a commitment to social justice, I strive to create a safe and inclusive space where you can explore new ways of being. We all possess blind spots and habits that can hinder our progress; I guide you in understanding your thoughts and emotions, illuminating the solutions you may already hold within. At Uniquely You Counseling, I founded this practice to offer therapy that honors and respects each person's unique journey and experiences.