Adult in high-pressure work environments struggling with burn out

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Media & Publications

 

Media & publications

 
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OPB

“‘Death by a thousand cuts’: Microaggressions lead to worse mental health for Oregonians of color” by Samantha Matsumoto

Andrea spoke with Samantha Matsumoto about racial trauma. Microaggressions can increase rates of depression, anxiety, and chronic illnesses like high blood pressure, often compared to “death by a thousand cuts.” In Oregon, a mainly white state with a history of racism, people of color frequently experience these microaggressions in mostly white spaces.

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Think Out Loud

Andrea Redeau spoke with OPB: Think Out Loud about how racism affects the mental health of BIPOC individuals. Daily experiences of racism, including workplace discrimination and microaggressions, can cause depression, anxiety, and PTSD. Additionally, Black, Indigenous, and other people of color face higher risks for heart issues and other physical health problems.

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Podcast

‘Death by a thousand cuts’: Microaggressions lead to worse mental health for Oregonians of color

Listen here!

‘That microaggression … is trauma’
— Andrea Redeau, MA, LPC, DEI Strategist & Organizational Consultation